Life Changes
Navigating transitions with gentle support and somatic awareness
FAQs
What is somatic experiencing?
It’s a gentle therapy focusing on body awareness to ease stress.
How can it help?
Is it suitable for all ages?
How long does a session last?
Do I need prior experience?
It supports emotional healing by releasing stored tension safely.
Yes, somatic experiencing can be adapted to gently support children, adults, and seniors through their transitions.
Sessions typically last about 45 to 60 minutes, allowing time for gentle exploration.
No prior experience is needed; everyone is welcome to begin at their own pace.