Hypervigilance
Understanding the constant alertness and how it affects daily life
Understanding Hypervigilance
Hypervigilance means being on constant alert, which can be exhausting both physically and mentally.
Find Relief
Somatic experiencing helps by gently guiding the body to release stuck tension and restore safety.
FAQs
What is hypervigilance?
It’s a state of heightened alertness where your body stays on edge, sensing danger constantly.
What causes it?
Often linked to trauma or prolonged stress, it’s your brain’s way of trying to keep you safe.
How does it affect daily life?
It can make relaxing difficult, cause sleep problems, and make social situations feel overwhelming or unsafe.
Yes, it gently reconnects you with your body to ease tension and reduce constant alertness.
Can somatic experiencing help?
Is recovery possible?
With patience and support, many find relief and regain a sense of calm over time.