Falling
Understanding the experience and finding gentle ways to heal
FAQs
Why do I fall?
Falling can result from balance issues, muscle weakness, or medication side effects.
Is falling preventable?
Yes, through exercises, home safety changes, and mindful movement practices.
How does somatic experiencing help?
Somatic experiencing gently reconnects you with body awareness, easing fear and tension that can contribute to falls.
What should I do after a fall?
Check for injuries and seek medical help if needed, then rest and recover slowly.
Can fear cause more falls?
Yes, fear can make movements stiff and unsteady, increasing fall risk.
How do I start somatic experiencing?
Begin with a trained practitioner who guides you to safely explore sensations and release tension.